Human anatomy suggest the best and healthy food to eat

Most of us, humans are omnivorous. We choose to eat a wide variety of both plant and animal foods. Are you aware that we are anatomically h...

December 24, 2017

Things You Shouldn’t Do Before Bed

What’s the best thing to do after a tiring day? You answered it right. It’s hitting the bed after a long tiring day. We always have that vi...

December 07, 2017

Tips on how to overcome depression

Depression is a common and medical illness that is negatively affects on how you feel, the way you think and how you act. It is also treata...

December 06, 2017

How to Get Summer Body Ready in 5 Easy Steps

Who’s not excited for summer? I don’t think that person even exists. It’s like, for real? Summer is the time of the year when your only sol...

November 29, 2017

Health Benefits of Vegetarianism

A lot of people are changing their diet to the healthier type of living. Most of the reasons are they want to live longer, they want to liv...

November 21, 2017

Eating disorder and its hazards to the body

Eating disorder is often described as an illness that is caused by irregular eating habits and too much distress about body shape or weight...

November 01, 2017

Top 11 benefits of exercise

Exercise is a miracle cure in most of the major diseases like stroke, diabetes and heart diseases but we often neglect this miracle cure fo...

October 29, 2017

Go for fiber to lower the risk of breast cancer

Are you the kind of person who would rather eat raw meat than be forced to eat some green leafy vegetables? Well, you are not alone. Many h...

October 20, 2017

Eating spicy chili peppers for long life

We know for a fact that we will all get old unless we die in an early age. Aging is something inevitable which we really need to deal with....

September 25, 2017

Health Benefits of Eating Raw Fish

There’s a lot of fishes in the sea is literally legit. Our world consists of large vast of water where this incredible species live. Their ...

September 21, 2017

6 Reasons Why You Should Stop Eating Junk Food

Who doesn’t want chips? How about burger and fries? Want some cola? For the past few years, we’ve been introduced to this highly palatable ...

August 21, 2017

5 Natural Ways to Lower your Blood Cholesterol

Having cholesterol in our body is a normal thing. Our liver produces cholesterol for it is needed for cell function, hormones, and nerves. ...

August 17, 2017

Worst Things You Can Do For Your Body

We only want the best for ourselves. We don’t want to put ourselves in danger as much as possible. Unknowingly, we are doing something that...

July 25, 2017

Fruits and vegetables that everyone peels but we shouldn't

Every person loves to eat especially when it comes to our health we used to eat vegetables and fruits to make our body become more energize...

July 09, 2017

How to get rid of eye bags using baking soda

Have you taken notice that baking soda has become popular nowadays? Well, mainly because of its fantastic uses at home cleaning and persona...

June 28, 2017

How to cope up with stress

Are you experiencing stress? Don’t worry you’re not alone. Everyone, at some point of life has undergone stress. This is about some help on ...

June 13, 2017

Things You Should Never Do To Your Skin

Our skin is the only organ in our body that can be seen physically with our own naked eyes. As it is visible to us it is much likely that w...

May 30, 2017

10 Vegetables for Healthy Glowing Skin

One of the factors we consider someone to be beautiful is if they have healthy glowing skin. That is why most of the people try using oils,...

May 11, 2017

6 Legit Health Benefit of Eating Whole Grains Daily

Since the beginning of time, whole grains exist naturally in nature for human consumption. We’ve been exposed to different parts of the who...

April 27, 2017

Does Face Mask Actually Do Anything For Your Skin?

We love to give our skin the best way to keep it fresh and beautiful. We are often given with a variety of options to do this from facials t...

April 10, 2017

Natural ways to treat acne

Have you ever experienced having an acne breakout? Well, people of all races and ages can get acne according to the National Institute of A...

April 06, 2017

Natural Solution for High Blood

When your  blood pressure  always in excess of 140 over 90, meaning that you have high blood. The optimal blood pressure is 120 over 80. The...

March 24, 2017

Reasons you’re Not Losing Weight

After how many weeks and months of struggles in diet and exercise, as you check your weighing scale, there are still no changes in numbers. ...

March 08, 2017